Imagine navigating a vast, unpredictable ocean. Some days are calm, the sun is shining, and the sailing is smooth. Other times, a storm rolls in without warning waves of sadness, winds of anxiety, and a fog of hopelessness that obscures all sight of land. For those experiencing depression, this metaphor is a daily reality. In these turbulent emotional waters, what you often need is not necessarily a captain to take the wheel, but a steadfast anchor. Something unseen yet profoundly stabilizing, providing a point of security from which you can ride out the storm. This is the emerging role of an ai therapist free option that offers depression support.
