Are you on the hunt for the perfect sports bras and currently feeling overwhelmed by the options available out there? You aren’t the first to feel that way, and you certainly won’t be the last. With so many styles, support levels, and materials to choose from, shopping for a sports bra can feel like more of a workout than the actual gym session it’s meant for!
First things first – take a deep breath. Don’t sweat it, because this piece has got you covered. Here’s everything you need to know about shopping for sports bras before you swipe your card or hit that “add to cart” button:
Yes, There IS a “Right” and “Wrong” Sports Bra
If you’re new to sports bras, you might be inclined to think that they’re all the same.
However, wearing the wrong sports bra can totally ruin your workout. The primary function of a sports bra is to provide support during physical activities, and different activities require different levels of it.
That’s why picking the most comfortable sports bra off a rack isn’t enough – although that’s a huge deal. The sports bra you choose should also be able to protect your chest from strain and long-term damage. One that fits well helps reduce breast movement, minimizes discomfort, and can actually improve your performance – because you’re not constantly adjusting it or getting distracted by it.
Know Your Support Level
Support levels are key when it comes to picking the right sports bra. They’re typically broken down into three categories: low, medium, and high support. This is so that you can match the support level with the workouts you typically do.
Low-impact bras are ideal for activities like walking, Pilates, or stretching. Medium support works well for cycling, strength training, or hiking. Finally, if you’re into high-impact workouts like running, HIIT, or dance cardio, high support is a must. Don’t just look at the cute designs; always check what kind of support a sports bra offers before making a decision.
Fit is Everything
Did you know that most women are wearing the wrong size bra – including sports bras? It’s startling yet true! The result is pinching, digging straps, or worse, zero support.
Measuring yourself is a great way to start if you want to find your size. It’s a simple process you can do in the comfort of your own home using a tape measure. You can follow a guide on YouTube on how to take your measurements, or look for an online bra size calculator. Alternatively, you can visit any lingerie or underwear store and get yourself professionally measured. Most establishments offer this service for free.
The best method to find out if a sports bra is right for you, though, is to try it on. It should feel snug around the band, but not restrictive. The straps shouldn’t dig into your shoulders, and there should be no spillage – either over the top or under the band. Do a few jumping jacks or arm circles in the dressing room if you can. It’s not weird – it’s actually the smartest thing you can do to test if the sports bra is actually fitting you!
Pay Attention to Fabric and Features
The fabric that a sports bra is made out of matters a lot. Since you’ll be wearing it to work out, you can expect it to get drenched in sweat – and some fabrics handle that better than others.
Look for breathable, moisture-wicking materials that’ll keep you dry and cool even during sweaty sessions. Seamless designs are great for avoiding chafing, especially during long runs or hot yoga classes.
Also, think about closures. Some bras are pullover styles, while others come with hook-and-eye clasps at the back. If you struggle to pull a tight bra over your head, a back-closure style might be way more comfortable and it also provides more adjustability.
Find Great Sports Bras at Anita Active
Looking for great sports bras and an inclusive size selection? Head on over to Anita Active now! They offer an extensive selection of sports bras over a wide range of support levels and sizes.
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