You have noticed the sensation of getting up exhausted after eight hours of sleep? Or when you have had months of your stomach playing games and doctors keep telling you that it is just stress? Yeah, I hear you. There is no gas in the tank these days, we all are just keeping up with a world that never appears to halt.
A friend of mine had mentioned to me last week that she had the impression she was living in another person’s body, but she was tired and sore and had a headache. Sound familiar? That was when I began explaining to her what Panchakarma Treatment is, and how it has been secretly changing thousands of lives over the millennia.
Why Your Body Has Been Asking to Hit the Reset Button
Here is the plain truth about it, your body is remarkable in its healing powers, but it has no objection to being given a reset button occasionally. We are subjected daily to processed food, pollution, stress hormones, and toxins which our bodies can hardly get rid of. And this stuff accumulates over months and years.
Panchakarma Treatment is simply providing your body with the high clean it has been in need of. The last thing is not some juice cleanse that makes you starve- I mean a structured, time proven program that actually fits in with your natural body rhythms.
What Happens at Why Ayurveda?
Imagine the following: you enter Why Ayurveda, a tired-out version of yourself. Perhaps it is the back that has been paining you or you are unable to sleep during the night. The professionals there do not simply give you a piece of generic treatment plan. They even sit down and listen.
They will enquire on how you eat, how you sleep, how stressed you are even when you are the worst. The thing is like this with ayurveda panchakarma, it does not treat you as a collection of symptoms. You are individual, and you have certain imbalances which have certain solutions.
The Five Steps of Preaching Explained
Then “Panchakarma” is a term that translates to five actions, but do not fear that. Imagine five various tools in a toolbox–your practitioner chooses the ones that will be the most effective with you.
Vamana is useful in decongestion and clearance of mucus. In case you have been having persistent sinus problems or that irritating post-nasal drip, this treatment is just what is aimed at.
Virechana is of the soft cleansing by your digestive system. I have interviewed individuals who have been having skin issues all their lives, acne, eczemas, and this treatment has finally made them feel better after buying expensive creams.
Basti pries you open with the medicine of enemas. And then before you say that there is no way, listen to me. Individuals who experience chronic back pain, arthritis or even anxiety have been miraculously cured. Your colon is tied to your nervous system–when you cure it, everything begins to fall in.
Nasya engages the application of healing oils into the nose. Sounds weird, right? However, when you get migraines or just feel that you are walking in fog throughout the day, then this will literally straighten your head.
These treatments are not arbitrary: they are selected based on your type of body and what is happening to your health at the moment.
The Before, During and After of the Journey
This is the thing nobody tells you about the Panchakarma Treatment: before you even lay hand on the actual treatment, the magic has begun. They will begin with oil massages and warm treatments at Why Ayurveda. These cleansing procedures are literally liquefying the poisons entrenched in your body tissues so that they may literally come out of your body.
One of my acquaintances told me that she spent the first week of her life feeling like butter melting. Years of tension were only beginning to overflow. She also cried when she had her third massage not because it hurt her, but because she had finally released some of the stress she did not even feel that she was a burden with it.
The factual treatment period typically takes 7 to 21 days. Yes, that’s a commitment. But consider how long you have been out of humour–months? Years? Do you not think your body will deserve some weeks of special attention?
You will be feeding on plain food to nourish you during this period. The diet will be light and easy to digest and therefore your body will be able to utilize its energy to heal rather than digesting heavy food. You are not starving you are allowing your digestive tract some rest.
The Transformation Phase
This is where ayurveda panchakarma is much differentiated with the others. Once you are through with your cleansing period, Why Ayurveda does not send you home. Then there is the period of rejuvenation when you gradually resume your usual life when your body is in such beautiful balanced state.
That is when human beings begin to write me messages such as I slept nine hours without interruption! or “My knee has not been aching in three days! It is not a miracle, it is just your body getting what it needed to heal itself. The practitioners will explain you how to achieve this balance with uncomplicated daily activities, diet changes, and lifestyle changes that can be held.
Is This Right for You?
Perhaps it is digestive drama–bloating, constipation, acid reflux that will not subside. Or maybe it is the hormonal mess, agonizing times, or depression. Joint pain? Chronic fatigue? Brain fog? Skins bursting like you are sixteen again? Panchakarma Treatment is able to do this since it does not treat symptoms but the cause.
But, in reality, when you are pregnant, very sick or very particular health conditions then you will have to wait. This is the reason why it is a must that there be trained practitioners.
The Real Deal on commitment
I am not going to say that this is simple. Panchakarma asks you to put in an appearance on your behalf, to take time off work, to decline social invitations, to put your healing first on your agenda instead of your to-do list. It is difficult in a society that idolizes being busy and stressed.
Yet here is the experience I have had; that people have entered desperate and come out changed. Not that they were repaired by somebody, but that they at last provided their bodies the conditions under which to heal. One of the guys informed me that he had tried all options regarding his chronic pain- drugs, physical therapy, injections. Nothing worked long-term. Five years of conventional treatment was not as helpful to him as three weeks of ayurveda panchakarma.
In case you happen to read this, and something is ringing–in case you are sick of band-aid treatment, and are prepared to get well–it is time to consider Panchakarma Treatment. Your body has been so hard to get you moving. Perhaps, it is high time that it was given a boost it warrants.
Commonly Asked Questions
To what extent am I making a commitment?
The majority of the population does treatment of 7 to 21 days. The Ayurveda practitioners of Why Ayurveda will assist you in determining what is reasonable to your case.
Is this actually safe?
For most people, absolutely. However, when you are pregnant, very ill or less than seven years old, wait. Aayurveda panchakarma is an expensive procedure and should not be attempted until the qualified practitioners are consulted.
What about side effects?
Probably, you will be a bit more fatigued in several days, or you will have some changes in digestion. Some people get emotional. It is the physical and emotional cleansing of your body. The professionals help you with it.
Do I need to do this every year?
The majority recommend once or twice a year, particularly at the change of season. However, it is up to you, your ways of life, and what your body requires.
Can I work during treatment?
The truth is, here is my candid answer, you can, but you would be missing the point. Panchakarma Treatment is only effective when you can get to sleep. Your emails can wait. Your body can’t.
