Thinning hair or a sudden increase in strands on your pillow can be stressful. Ironically, stressing over hair loss can make the problem worse, as stress itself is a major contributing factor. In this blog, we will debunk the most common hair fall myths. Understanding the truth is the first step toward healthier, fuller hair. Additionally, we will also discuss which facility offers the best hair fall treatment in Gurgaon.
Following are the Top Hair Fall Myths
Myth 1: Frequent Shampooing Causes Hair Fall
This is perhaps the most common misconception. Many people notice hair shedding while washing and assume the act of scrubbing is pulling hair out. The hair you see in the drain is part of the telogen phase (the shedding phase) of the hair growth cycle. On average, we lose 50 to 100 hairs a day. Washing your hair simply dislodges the strands that have already detached from the follicle. In fact, not washing enough can lead to scalp inflammation and dandruff, which are much more likely to contribute to thinning.
Myth 2: Wearing Hats Suffocates the Hair Follicles
If you love your baseball cap but worry it’s making you bald, you can breathe a sigh of relief. Hair follicles get their oxygen from the bloodstream, not from the air around your head. Unless your hat is so tight that it cuts off circulation to the scalp or causes constant friction (a condition known as traction alopecia), wearing a hat will not cause hair loss. Just make sure to keep your hats clean to avoid fungal infections on the scalp.
Myth 3: If You Pluck One Gray Hair, Two Will Grow Back
Each hair follicle operates independently. Plucking one hair does not lead to two hair growing. However, you should still avoid plucking! Repeatedly pulling hair from the root can damage the follicle over time, eventually leading to scarring and permanent baldness in that specific spot.
Myth 4: Only Men Suffer from Genetic Hair Loss
While male pattern baldness is more discussed, hair loss is definitely not a “men-only” issue. Androgenetic alopecia affects both men and women. While men typically experience a receding hairline or a bald spot on the crown, women usually see a general thinning across the top of the head and a widening of their part. Are you experiencing hair fall? Consult Dr. Neha Sharma, the best dermatologist in Gurgaon at Estique Clinic to get an effective treatment.
Myth 5: Frequent Cutting of Hair Results in Faster and Thicker Growth of Hair
Your hair grows not from the end but from the follicle in your scalp. Cutting your hair at the end won’t affect the biological growth process occurring at the root. Cutting your hair will not affect the growth of your locks. However, it will give your locks a fuller appearance by removing split ends.
Myth 6: Stress is the Only Cause of Sudden Hair Loss
Stress is a big contributing factor but it is not considered the only cause. Sudden shedding of hairs (congenital telogen effluvium) is induced by stress, but it is also induced by:
- Hormonal changes (pregnancy)
- Nutritional deficiencies (iron or protein)
- Thyroid problems
- Recent high fever or surgery
If you are experiencing sudden, patchy, or excessive loss, it’s better to look at your overall health rather than just your stress levels.
How to Actually Support Hair Growth?
- Eat Your Protein: Hair is essentially made up of a protein called keratin. Ensure your diet includes lean meats, beans, or eggs.
- Scalp Massage: It has been proven that 4 minutes of scalp massage daily is actually able to increase hair thickness because of stimulated blood flow.
- Get Checkup Done: If you’re losing hair, ask your doctor to check your Ferritin (iron stores) and Vitamin D levels.
If the above methods do not work, seek help from Dr. Neha Sharma, a leading dermatologist in Gurgaon at Estique Clinic. She offers a range of treatment options such as PRP for hair loss, microneedling, exosome therapy and many more. For more details on these treatments, visit the clinic now.
