Everyone interested in natural supplements has probably heard about shilajit. Shilajit is praised for energizing and rejuvenating traits, and has been used for centuries in ayurvedic medicine. However, like any other supplement, the questions that come with it are common and sensible. Is Shilajit safe? Myths and facts, let’s break it down so you can make a rational decision.
What Is Shilajit?
Shilajit is a sticky, tar-like substance found oozy on mountain rocks, particularly in the Himalayas. Along with herbal infusions and other medicines, it can also be found packed with minerals, antioxidants and fulvic acid. With its claimed benefits of increased energy, enhanced focus, immune support, and hormonal balance, it is a great compliment to stronger medications.
Scarcity of informed knowledge sometimes backfires the popularity of something. It is important to address and bust certain myths out there.
Common Myths About Shilajit
Myth 1: Shilajit Is A Magical Cure-All.
As powerful as it is, shilajit is not a miracle substance. With the right supplement, shilajit can help support your wellness and energy levels, but it isn’t a substitute for a healthy lifestyle.
2. Myth: Every Shilajit Product Is Safe For Use
This one is really important. Not all Shilajit is the same. Poorly made or fake products may contain heavy metals, fillers, or be completely fraudulent. Safety is paramount when considering quality.
3. Myth: Expect Results Immediately After Consumption
Some people have high expectations and want results in a few days at most. Shilajit works best when taken consistently over time, alongside other remedies, to fully gather and optimize the minerals and compounds to support cellular functions.
About Shilajit’s Safety
1. Shilajit Is Safe For Use When It Is In Its Pure Form
When coming from clean areas and processed properly, it is perfect for most healthy adults whose body is within recommended dosage range. Its fulvic acid aids in absorbing minerals and can provide energy at a per-cell level, supporting energy metabolism.
2. Quality Of Shilajit And Dosage Are Of Importance
With most people benefitting from a single daily serving of around, a small, pea-sized jewelry amount of refined Shilajit (200-300 mg) is ideal. As always, don’t exceed this until advised by a practicing professional, and always check the lab for the product’s contaminant grade before use to check for lack of harmful substances.
3. Not Right for Everyone
It is important to note that those with diabetes, sympathetic hemochromatosis, or patients on antihypertensive therapies need to seek medical advice before taking Shilajit. Women who are pregnant or lactating should not take it unless the situation calls for it.
How to Pick a Reliable Shilajit Product
Follow these steps to guarantee that the product you are taking is safe and effective.
Check for third party lab testing for heavy metals and other impurities.
Opt for resin form products as they are less likely to contain fillers than capsules.
Products that have artificial colours, preservatives, or added sugar should be avoided.
Brands that are transparent with their sourcing and testing practices should be preferred.
Closing Remarks
So, is Shilajit safe? Myths, facts, and what you need to know: Shilajit is safe when it is pure and properly sourced. It is not a wonder drug, but can be a great supplement for your health routine—if you are careful with your product choice and dosage.
The best way to take any supplement is to research it, monitor your body’s response to it, and talk to a doctor if you have any other conditions.
Find out Why Opure Shilajit is Safe and Pure in Australia
Australian wellness industries are recognizing Opure Shilajit for its authenticity. Opure tests all its products. Shilajit resin is received from the majestic heights of the Himalayas and rigorously tested in labs, which makes sure that there are no fillers, heavy metals, or additives. With so many brands in Australia, Opure stands out because they provide full testing reports. Shilajit can be safely consumed by Australians, as it comes from a trusted source.
