Modern world humans are obsessed with a fitness-focused lifestyle. We have more fitness freaks today than ever before. Diet plans, gym routines are part of daily life. It sounds good as people have become more health-conscious now. But at the same time, they are also victims of myths about fitness that may cause them bad health.
Are you also following any diet plan? If yes, it’s good, but at the same time, you should know about some myths that may have an adverse effect on your health. Hence, you should know about them as you can make necessary changes in your daily eating habits.
Myth – Eating fat will make you fat
Usually, it is considered that eating things full of fat is not good for health. It causes obesity, which brings many more health concerns. However, the other side of the coin breaks this myth.
According to scientific research results, consuming dietary fat is essential to absorb Vitamins (A, D, E, K). Also, it is important for hormonal production.
The problem arises only when you overconsume anything. Technically, that is applicable to everything. As they say, an excess of everything is bad. Even if you take a medicine in excess, it will start acting as poison. The same is the case with your diet.
Example – If someone has told you that drinking lemon water is good for your health, you can do it. However, if you start overconsuming lemon water, you may face several health issues. Due to its high acidity, issues like dental erosion, medication interactions, and digestive issues may arise. Hence, the fault is not in the fat but in its overconsumption.
Myth – Gym is vital to have a fit body
Seriously? Well, it really is not necessary to always go to the gym to have a fit body. You can do a number of workout routines at home only and be healthy inside and outside. It is not always necessary to throw your money on expensive gym memberships.
You too must have notices that you take memberships for a gym but don’t go there regularly. Hence, it is not doing anything good for your physical health. In fact, you are harming your finances.
Going to such places is sometimes so addictive that few people even compromise their basic needs to visit a gym. Many people even struggle to pay monthly loans on benefits, as they took a loan while even being on benefits to follow their routine. Stop fooling yourself if you are also in the same boat.
Stop spending on the gym if you are not able to go there consistently and make an exercise routine at home only. Being healthy and fit is not about going somewhere and using varied equipment and machines for bodybuilding. It is only about following a healthy routine regularly, whatever your way of doing it is.
Myth – Detox diets flush out toxins
It is considered that detox juices, teas, etc., clean your body from the inside, removing all toxins. Yes, it may help a bit, but technically, there is no scientific proof to prove that it actually happens. You may consume such things to feel rejuvenated, by that does not mean you can depend on them for inner cleansing.
The human body has its own process to detoxify, with kidneys, lungs, liver and skin playing major roles in the process. You only need to eat healthy and ensure body movement for a healthier mind and body.
Support the natural detoxification with a balanced diet. Regular exercise and hydration play an important role. Proper blood circulation helps all body organs do their work properly. Hence, the body parts like the liver and the kidneys that play an important role in detoxification receive support from proper blood circulation. Hence, it is better to work on that aspect. Detox diets can sometimes do a lot of harm than you can imagine. This may include muscle loss, electrolyte imbalance and metabolic slowdown.
Myth – Eating small, frequent meals improves your metabolism
If you are recovering from a health condition or a disease, eating small, frequent meals may help. In that case, your digestion system and other internal organs progress gradually to function normally again.
However, eating small, frequent meals may not work in every situation and for everyone. It may have no or little effect on your metabolism. What truly matters is the micronutrient balance in the diet and the total caloric intake in a day.
Hence, it is better that you focus more on consuming daily nutrition in place of feeling obsessed with meal time. People who do intermittent fasting and eat less attain better health results. Therefore, eating a small amount of food in short intervals throughout the day is not necessarily beneficial.
Myth – Eating late at night causes obesity
It is right that eating late at night is not a good habit, as your digestion system also needs time to rest. Hence, night is the time when it has the maximum time to digest the food properly that you ate the whole day. However, even if you eat, that does not mean you will get obese.
You surely know people in your friends and family who eat irrespective of time, but still, they don’t get fat. Whereas those who are bulky and fat may not eat during late-night hours, they still gain weight easily.
Technically, it is not the time you eat. It is about how much you eat and what you eat. If you let your body starve the whole day due to a busy routine and feed it late at night only, it can affect you. Even eating healthy food late at night may not give you all the benefits.
It is because sunlight has its own role in the absorption of vitamins and minerals in the body. Besides, not giving energy to your body properly whole day can be a difficult thing to follow. Still, following a discipline routine for eating is advisable. Your body needs nutrition the most during the day; therefore, take care of that.
Those who have night shifts will surely eat during night-time and during short breaks. But still, keep your body hydrated with all the vitamins and nutrition during the day hours too.
Myth – Artificial sweeteners are more harmful than sugar
Stevia, aspartame, and sucralose are artificial sweeteners that are considered harmful to health. However, scientific research results by renowned bodies like the WHO have shown that if consumed in a decided limit, these are not hazardous. In fact, they can be useful in controlling sugar intake. Also, it can help limit the blood sugar level.
On the other hand, eating sugar can be harmful to your body. Studies have shown that consumption of sugar, even at a little higher level, can be harmful to the internal health of the body. In fact, overconsumption even causes issues like anxiety. Rationally speaking, nothing is bad; it is only an excess of something that causes health issues.
Moderate use of artificial sweeteners is always good for health. They help reduce calorie consumption and inspire good eating habits. If you crave sugary things, the artificial sugar can help lighten the urge. With time, you can see a considerable difference in your consumption.
Conclusion
As you can read above, the myths can harm your health in every aspect. From your mental to physical health, everything can get negatively affected if you keep following them. Hence, pay attention to the explanations above that break every myth. Follow a happy and healthy lifestyle and avoid doing anything in excess, as excess of everything is bad.
