As screen time reaches record levels, people are looking to blue light glasses for ease of strain and more visual comfort. Theta by directional light system specialized lenses are meant to block high-energy blue light that computer monitors emit, which may result in fatigue, headaches and decreased sleep quality.
The side effects of blue light on your eyes
Blue light is part of natural sunlight, but excessive exposure from screens, LED lighting and electronic devices can irritate and strain the eyes. Extended periods on a laptop require the eyes to work much harder, resulting in discomfort, dryness, and sometimes even difficulty focusing. Blue light glasses can aid in lessening the strength of this synthetic introduction, so it’s simpler to work or peruse without being bothered.
Benefits beyond eye comfort
Though we may reach for blue light glasses to combat digital eye strain, they can also be a boon for sleep. Exposure to blue light, in particular, especially at night, can hinder melatonin production, which can make sleeping more difficult. Using these glasses in the evening could help to promote a more natural sleep cycle.
Who might benefit from blue light glasses?
Blue light glasses can help anyone who spends long hours on digital displays—either for work, school, or gaming.) They’re particularly useful for remote workers, students and anyone else who finds themselves using screens all day. Many eyewear brands offer stylish options, prescription and otherwise, making it easy for us to integrate glasses into our daily lives.
Investing in blue light glasses ensures that your eyes are protected from strain from your digital devices, helping you stay comfortable and focused all throughout the day.
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