People like macadamia nuts because they are creamy and good for your heart but are they safe for all kinds of diets?
Low-Carb Diets: They include a lot of good fats and very little carbs so they are perfect for those who follow a ketogenic diet.
Vegan and Plant-Based Diets: Vegan and plant-based diets are good! These nuts are made only from plants and are a good source of magnesium fibe and thiamine. You may also use them to make vegan spreads and butters.
Allergy and Digestive Conditions: If you have a tree nut allergy, be careful. People who are allergic to macadamias sometimes have responses however most people can eat them without any problems. People with sensitive stomachs should also start with a modest dose and see how they feel.
Fat-loss plans: Macadamias are high-calorie. Portion control matters. One ounce of good fats fills you full but consuming too much may make it harder to meet your calorie objectives.
