Natural supplements for PCOS are effective in managing PCOS symptoms such as hormone regulation, insulin resistance, and inflammation associated with PCOS. They offer a gentle, holistic alternative to medication, especially for those looking to conceive or manage PCOS long-term. When combined with a healthy lifestyle, natural supplements can be an effective way to restore balance and improve overall reproductive and metabolic health. However, it is recommended to talk to an expert before taking any supplement. Here we have shared some of the supplements widely recommended by doctors for managing PCOS
Inositol
It is regarded as a B vitamin, which is effective in improving insulin resistance as well as fertility in women with PCOS. Myo-inositol PCOS supplementation has been found to play a crucial role in managing PCOS symptoms in numerous studies. The best inositol supplement has been found effective in relieving many hormonal and reproductive impairments
Chromium
Studies have shown that chromium supplements given to individuals with PCOS decrease serum free testosterone and improve body weight. By helping your body metabolise sugar, these supplements stabilise insulin resistance in the body.
Cinnamon
Cinnamon is acquired from the bark of cinnamon trees. Its supplementation is effective in decreasing cholesterol levels and improving the ratio of bad to good cholesterol in people with PCOS. It also helps in regulating periods in women with PCOS
Turmeric
Curcumin, an active ingredient in turmeric which is effective in decreasing insulin resistance and acts as an anti-inflammatory agent
Magnesium & Folic Acid
Magnesium deficiency alleviates PCOS symptoms. Studies have shown that magnesium supplements given to individuals with PCOS help in reducing pain and inflammation, foster better sleep and relieve PMS symptoms. Magnesium and Folic Acid together help in nurturing resilience and provide psychological support to patients with PCOS
Zinc
When it comes to managing PCOS, Zinc supplementation has a positive effect on many parameters. In primary dysmenorrhea, these supplements taken before and during each menstrual cycle are effective in reducing the intensity of menstrual pain. It helps in improving the immune system and boosting fertility
Combined vitamin D and calcium
Vitamin D plays a key role in the endocrine system in the body. The connection between PCOS and vitamin D deficiency has been shown in several studies. The deficiency of Vitamin D leads to calcium dysregulation, and follicular stagnation in women with PCOS
Inositol Plus – A scientifically formulated natural supplement for PCOS
Inositol Plus is a science-backed formula for PCOS treatment. It is developed with precise 40:1 Myo-Inositol & D-Chiro and contains 12 other ingredients in balanced proportion that are effective in managing PCOS symptoms in several studies. This supplement has been formulated to optimise hormone levels, regulate cycles, and promote healthy ovulation. Some of its advantages are as follows
- It contains MYO inositol and Berberin that aid in healthy ovulation, and also contains Zinc to contribute to normal fertility and reproduction
- It contains Cinnamon that helps in supporting healthy thyroid and metabolic hormones.
- The presence of magnesium and folic acid provides support for fertility/ It also helps in nurturing mental resilience
- It has chromium and cinnamon that foster optimal energy levels and have been found to support carbohydrate and sugar balance.
Thus, Inositol Plus can be regarded as a great companion for women with PCOS, helping them to manage PCOS symptoms. It is formulated scientifically by blending all the essential ingredients required for PCOS symptom management. The right supplements and guidance can help you effectively treat PCOS symptoms and live a healthier life.
