A brilliant white healthy smile is absolutely beautiful and many of you want to know how to keep your teeth white: How do we obtain a best practices for cosmetic dental whitening in Park Ridge, while not damaging enamel or depending solely on in-office treatments?
Understand What Causes Tooth Staining
Before you learn how to keep your teeth white, best practices for a bright smile, it can be helpful to know why discoloration happens in the first place. Typically caused by coffee, tea, red wine, smoking or other dark foods and drink. These elements eventually stain the enamel both on surface and discoloration of its deeper layers. Once you know what is causing the staining, it’s much easier to develop a plan of action to prevent it.
Adopt a Consistent Oral Hygiene Routine
The secret is daily care for long lasting whiteness. You should also brush your teeth at least twice a day with fluoride toothpaste to help remove surface stains and prevent plaque buildup. An electric toothbrush is more effective at cleaning and polishing enamel.
Flossing is equally important. Without the smooth surface, plaque is able to be trapped between teeth and stains can set in fast. If you are wondering how to maintain white teeth: 7 steps for a gorgeous smile, flossing is key.
Opt for Stain-Resistant Eating and Drinking Practices
Your food has a lot to do with the color of your teeth. Common beverages like coffee, soda and tea are a dark pigment that can stick to your enamel. And if you do drink them, use a straw to minimize contact with your teeth and rinse your mouth out with some water afterward. Crunchy fruits and vegetables such as apples, celery and carrots naturally scrub teeth while stimulating saliva production, which protects the enamel.
Drinking more water serves the purpose of helping you to stay even healthier while also keeping your teeth cleaner and free from residue that causes staining.
Consider At-Home Whitening Options Wisely
There’s no harm in using whitening toothpastes, strips and gels to retain brightness between professional sessions just follow the directions and never overdo it as that can lead to sensitivity or wear on enamel. Steer clear of harsh products that are supposed to work fast but could thin down the enamel if you use it too much.
When you’re considering how to keep your teeth white: best practices for a bright smile, remember that over-the-counter treatments are ideal for mild staining and will not replace professional whitening where deep discoloration exists.
Schedule Periodic Professional Cleanings
Routine teeth cleaning are a must to all whitening maintenance program. Professional polishing can make a difference against buildup that daily brushing cannot erase. Although professional whitenings can transform the color of your teeth, cleanings work within that range to maintain a healthy-looking, bright result.
Protect Your Teeth From Wear and Damage
Enamel wear can cause teeth to become discolored more easily. To keep your smile intact, avoid high-acidic foods, don’t use your teeth as tools and ask us about a nightguard if you grind your teeth. Strong enamel helps give your teeth the natural whiteness you like.
To know more about implant dentistry in Park Ridge, please visit the link dentistinparkridge.com
