Have you ever been a prisoner to rigid health regulations? You’re not alone. The majority of us attempted adhering to any strict wellness plans but would quit in a few weeks. But what in case there is a more profitable way? The Indian ancient system of healing Ayurveda is something that may change your approach to your health forever. And it is the 80/20 in Ayurveda, and about discovering actual, enduring balance rather than pursuing perfection.
What’s This 80/20 Rule About?
Let me be honest with you. Ayurveda concept of 80/20 rule in Ayurveda rule does not consist in complicated calculations or math. It actually has to do with something simpler, which is simply doing the right things 80 percent of the time and allowing oneself the flexibility 20 percent of the time. Think about it. When you eat well, sleep well, and take care of yourself most of the days and then once a week you have pizza with your friends or you go without meditating every now and then, you are, nonetheless, winning at health.
This is such a refreshing way of doing it since it recognizes the fact that we are human. We have hectic schedules, family get-togethers and curve balls. Ayurvedic wisdom goes on to state that there is nothing wrong with that, instead of feeling guilty when life occurs. Get back on track when you can, just get back on track.
So What Is the Importance of Balance?
This is one thing that most health gurus will never tell you, extreme restriction is a backfire. Your brain rebels when you say to yourself that you may never have your favorite foods again or that you have to meditate two hours a day. You become stressed, nervous and then you give up altogether.
This is what Ayurveda ayurvedic medicine realized thousands of years ago. The ancient books discuss middle way, when you are not depriving yourself and doing too much. In reality, your body works best in this manner. The three doshas discussed in ayurvedic medicine Vata, Pitta, and Kapha do not perform optimally when they are forced to change radically.
This is the reason why Ayurveda pays such attention to living a sustainable life: it is not about changing yourself in one day. It’s to slowly make changes in how you live, bit by bit, season by season, year by year, until it becomes your new normal to be well.
How to apply the 80/20 rule to your Ayurvedic diet
I want to talk about eating, because it is one of the things we do several times every day.
My ayurvedic diet does not imply that you can never eat the foods you like. Rather, it implies making more intelligent decisions the majority of the time:
Bring about a balance in your food regarding your dosha about 80 percent of the time Eat fresh, local, and in-season foods when you have the opportunity Eat at regular times, and eat slowly when possible, most of the time Be more attentive to how your body feels than to being perfect with your foods Have treats and flexibility without guilt during celebrations or when having tough weeks
It is very realistic compared to saying I will never eat sugar or I should be on my dosha diet 100 percent. Once you have the knowledge that you can have some breathing room allowed, you actually end up being more receptive to the healthier foods.
Your Daily Life Does not have to be Ideal
The Ayurvedic medicine is based on your routine as it is known as dinacharya. However, here are the good news it does not have to be perfect.
Go to bed about the same time most nights, although some days will be shorter than others Have an oil massage when you can, but do not feel that you must Change with the seasons and what is going on in your life Have an overall framework and be flexible when some unforeseen things happen.
The magic lies when what you did daily becomes something you actually like doing not a list of things that you hate.
What You Get to learn in an Ayurvedic healing Center
In case you have a chance to attend a health retreat in Kerala or any other Ayurvedic retreat in India, you will see something interesting. The Ayurvedic Healing Village and other such places are not run like a military organization. Yes, there’s structure. Yes, there are guidelines. But there is also elasticity, compassion, and sympathy that human beings are not like each other.
When you undergo the Ayurvedic health practices in an actual retreat, you observe that practitioners are making informed decisions. They are not strictly adhering to rules. They are peacefully coexisting with the natural world and their bodies. This ayurvedic ayurveda experience will surely make you realize that it is the wellness that is about being aware, rather than being perfectionists.
Mental Peace of Not Being Strict in It
Here is one of the things that psychology supports: perfectionism is a stressor. When you determine that you need to abide by all the health rules and regulations without fail, what you are actually doing is what Ayurveda does not want to happen to you. You are causing stress and psychological disturbance.
This is solved by the 80/20 rule in Ayurveda which:
Eliminating the guilt of every now and then indulgence Allowing you to work on improvement and not perfection Making habits that are truly sustainable Allowing you to experience the process, and not to be so much focused on the destination
When you do not always think of how bad you are, you have so much more energy to do something constructive with your body.
Inequality, Inequality, Inequality.
This is one of the things beautiful about Ayurveda: it understands that we do not look like ourselves every single day, every month or every year. At times you may be experiencing a stressful time at the workplace. It just occurs that you are dealing with illness. At times life is simply hectic.
There is the 80/20 rule in Ayurveda that allows you to make adjustments. It could be that in a particularly stressful period, you are just barely able to get to 70/30. That’s completely okay. It is not about being right at this point in time. It is about having some path and understanding that you will go back to better ways once the things settle down.
This is real wisdom. As seasons of nature exist, when everything is blooming and seasons exist when everything is sleeping, so are your wellness practice seasons.
Starting Your Own 80/20 Practice
There is no need to reorganize your whole life tomorrow. Start small. Choose one or two Ayurvedic practices that are of the most significance to you currently. Perhaps it is the eating to your dosha or perhaps it is sleeping more. Concentrate on doing the one thing 80% of the time.
Frequently Asked Questions
What is the 80/20 rule in Ayurveda?
Ayurveda 80/20 rule entails the adoption of the most vital Ayurvedic principles on a regular basis without worrying about perfection. This will strike a balance and be able to fit into the modern lifestyles.
Ayurveda and a hectic schedule: Can it be really possible?
Yes. Ayurveda is meant to reinforce the actual life. Simple habits, conscious eating, and decent rests consumed the majority of the time will result in changes.
Is an ayurvedic diet hard to adhere to?
The ayurvedic diet is easy and adaptable. It dedicates itself to fresh, warm and digestible foods as opposed to rigid limitations.
Why does Kerala have a reputation of Ayurveda?
Kerala is considered to have a true tradition of Ayurvedic, competent practitioners as well as a natural surrounding hence ideally suited as a health retreat in Kerala.
Are Ayurvedic medical practices safe to use in the long term?
Ayurvedic health treatments and ayurvedic medicine are safe with long-term wellness provided one is directed by trained professionals.
Should I book into a retreat in order to enjoy Ayurveda?
No, regular daily lifestyle changes will be of a lot of benefit. Nevertheless, an Ayurvedic retreat in India can help to speed up the process and learn more about Ayurveda.
